Jun 21, 2018
I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast!
Topics Discussed in this Episode:
“Coffee enemas are amazing and they’re a great tool and detox protocol that will help with detoxification and, of course, help support gut health.”
“Movement is important, absolutely, but movement doesn’t have to come in the form of high intensity… and so find something that’s a little bit lower intensity and do that and still focus on moving your body, but really respect that process of healing because it does need time.”
Thanks for listening!
If you’re interested to do some detoxification anytime soon, check out my Summer Hormone Detox program. This is an amazing program to help you detox out that excess estrogen in your body and support your thyroid. You’ll get a 7-day meal plan with delicious, amazing recipes and the chance to join an exclusive masterclass on July 18th.
And if you are interested in joining the CleanBeautyU online program, there are tons of resources there on all things beauty care, including videos on how you can make your own clean beauty products. So make sure to check that out, too!
As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook.
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Links to things I talk about in the show:
More from Samantha Gladish: